10 & Under Intro
The program designed for this team focuses on basic skills and building endurance in the pool. It is perfect for young girls who love swimming. Athletes on this team must attend 2 practices a week with an optional 3rd practice.
Competitions include: Waterloo Invitational, Regionals, VVSC Invitaitonal, Age Group Championships (Provincials) & Trilliums
10 & Under Elite
This program is designed for athletes who have previous competitive experience or are very strong swimmers. The athletes on this team will work on perfecting basic skills and will be introduced to more complicated skills. Athletes on this team must attend 3 practices a week and may be considered for solos and duets.
Competitions include: Lisa Alexander (returning swimmers only), Waterloo Invitational, Regionals, VVSC Invitational, Age Group Championships (Provincials) & Trilliums
12 & Under Provincial
This program is designed for athletes who have previous competitive experience or are very strong swimmers. The athletes on this team will work on perfecting basic skills and will be introduced to more complicated skills. Athletes on this team must attend 3 practices a week and may be considered for solos and duets.
Competitions include: Lisa Alexander (returning swimmers only), Waterloo Invitational, Regionals, VVSC Invitational, Age Group Championships (Provincials) & Trilliums
13-15 Provincial
This program is for swimmers with at least 1 year of competitive experience. These athletes will work on perfecting more difficult skills while attending 3 practices a week. This team is ideal for athletes who want to excel in synchro at the provincial level.
Competitions include: Lisa Alexander, Waterloo Invitational, Regionals, VVSC Invitational & Age Group Championships (Provincials)
12 & Under National
This team is designed for athletes who have at least 2 years of competitive experience and are looking to compete at a high performance level. Athletes must attend 4 practices a week and will train along side the tier 6s with a modified program. Athletes on this team will be considered for extra routines.
Competitions include: Lisa Alexander, Provincial Trials, Provincial Championships, Waterloo Invitational, Regionals, VVSC Invitational & Age Group Championships & Trilliums
13-15 (National Level)
This team is designed for athletes with at least 3 years of competitive experience. Athletes on this team will be challenged with a high performance program including strength conditioning, speed, flexibility, stroke development, routine and figures skills. Athletes on this team will be considered for extra routines including combo.
Junior (National Level)
This team is designed for athletes with at least 3 years of competitive experience. Athletes on this team will be challenged with a high performance program including strength conditioning, speed, flexibility, stroke development, routine and figures skills. Previous national level experience is required. Athletes on this team will be considered for extra routines including combo.
Athletes with a Disability Program
This program is designed to meet the special needs of our athletes. Athletes will be placed by the head coach in either the AWD team or will be integrated with one of our other teams. Placement is based on synchro experience and skill development. Solos and duets are available for our AWD athletes.
